Fall QIGONG CLASS BEGINS WEEK OF OCTOBER 12th

Monday mornings 9AM-10AM and Thursday evenings 7PM-8PM at The Family Learning Center (also known as FLC) on Wilson In North Menomonie. The space is beautiful and very welcoming. Punch cards available $40 for five sessions. Drop in fee $10/class. Please visit website for more info on Qigong . Feel free to email us or call with any questions 715-235-5560 or info@arknest.net. We hope to see you there!!

Directions to Family Learning Center (Also known as FLC)From Downtown Menomonie:
From downtown, simply drive north on Broadway (Hwy 25) and take a right (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.

From I-94:
Get off on exit 41 and head south on Broadway (Hwy 25). Take a left (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.

Location information: There are no street shoes allowed in the studio, so please leave them at the door when you arrive. You are welcome to bring your other personal belongings into the studio to have available for you throughout class. There is a bathroom upstairs and two bathrooms/changing rooms downstairs.

Fibromyalgia Outreach Seminar

• Tuesday September 22nd 6PM at Arknest: west on Highway29 to County Road"P". Take a left onto "P". Go @ 1/4 mile Bear Right onto 530th (mill Road). Travel @ 1.5 miles and take next Right onto 370th (Memorial Drive) ARKNEST is the first property on the left.

Billie Jo, a wife, mother and teacher was diagnosed with Fibromyalgia in 1987. She lived in chronic pain and dealt with anxiety, depression,loss of memory,chronic fatigue, dizziness, hair loss, IBS, and migraines. Billie Jo no longer lives a life with this pain. She states"I am now back to doing everything I love to do".

Come learn of alternative ways that supported Billie Jo: self help techniques....how to avoid chemicals in mainstream products.... simple diet and exercise ideas to strengthen the body.... natural enhancements for body, mind and spirit.

PRE-REGISTER: 715-556-2196 or 715-235-7296 Refreshments and organic coffee/tea will be served

GIRL SCOUT EVENT AT ARKNEST

Girl Scout Event to earn Stress Less badge will be held Saturday September 19th at 10am at Arknest located at N5339 370th street Menomonie Wisconsin. Take Highway 29 west to County road "P" Take left at "P". Travel @ 1/4 mile and Bear Right onto 530th (Mill Road) travel@ 1.5 miles and make next Right onto 370th street (Memorial Drive) Arknest is the first property on the Left. SEE YOU THERE!!!!!!!