SATURDAY JULY 9am-2pm
Directions to Arknest: Hwy 29 west to county road "P". Take a left onto "P" and travel about 1/4 mile. Bear right at 530 (Mill Road) travel about 1 and 1/2 miles and take next right onto 370 street (Memorial Drive) Arknest is the first property on the left N5339, 370 Street. We look forward to seeing you there!! ...............
coming from the west or east highway 94 to exit 41 travel south on 25 to highway 29. You will travel @4 miles through town. When you come to set of lights university tennis courts on Left Laundry mat to your right cenex gas station kiddie corner to lights take Right this is Highway 29. Follow directions above to ARKNEST
Wednesday, July 6, 2011
Wednesday, February 23, 2011
QIGONG COMMUNITY SPEAKS
QiGong heals and renews both body and spirit. Dave's gentle and inspired teaching makes class a delight. I look forward to it every week. Warren Lang
After many years of practicing yoga and five years of TaiChi, I started QiGong two years ago in order to focus on my breath without the anxiety of doing poses perfectly. As a result, I found qigong more helpful in dealing with stress and physical tension than any of my other practices. I always feel welcome and accepted in class and I continue to learn new things about qigong and myself. Overall,I am handling my whole life more confidently. Sandra Lindow- Writer
QiGong is accessible,creates connection between breath,body,spirit & quiets the mind . Andrea Gerasimo- yoga teacher
Qigong has been a relaxing oasis in my most hectic days. I can come to class and breath and just be in the moment,and it has made a huge difference. It's also a wonderful community of friends.
Tracy Glentz- Chemical hygiene officer
Dave and Ellen are warm and personable with compassionate values. I started QiGong about a year ago and after the first session I could do a meaningful session anytime with what I was taught. I like meditation with movement. It's not static meditation, it's a flowing meditation.
Jan Pesek-Herriges
I bring snippets of what I have learned practicing QiGong into my daily life. I have breathed and stretched my spine, allowing me to roll more logs.
I breathe and meditate before bed to improve the quality of my sleep.
Ron Welsch- Heritage Builders
Monday 9am & Thursday 7pm “FIRST CLASS FREE”
Family Learning Center -North Menomonie
arknest.net 715-235-5560
After many years of practicing yoga and five years of TaiChi, I started QiGong two years ago in order to focus on my breath without the anxiety of doing poses perfectly. As a result, I found qigong more helpful in dealing with stress and physical tension than any of my other practices. I always feel welcome and accepted in class and I continue to learn new things about qigong and myself. Overall,I am handling my whole life more confidently. Sandra Lindow- Writer
QiGong is accessible,creates connection between breath,body,spirit & quiets the mind . Andrea Gerasimo- yoga teacher
Qigong has been a relaxing oasis in my most hectic days. I can come to class and breath and just be in the moment,and it has made a huge difference. It's also a wonderful community of friends.
Tracy Glentz- Chemical hygiene officer
Dave and Ellen are warm and personable with compassionate values. I started QiGong about a year ago and after the first session I could do a meaningful session anytime with what I was taught. I like meditation with movement. It's not static meditation, it's a flowing meditation.
Jan Pesek-Herriges
I bring snippets of what I have learned practicing QiGong into my daily life. I have breathed and stretched my spine, allowing me to roll more logs.
I breathe and meditate before bed to improve the quality of my sleep.
Ron Welsch- Heritage Builders
Monday 9am & Thursday 7pm “FIRST CLASS FREE”
Family Learning Center -North Menomonie
arknest.net 715-235-5560
Sunday, April 25, 2010
QIGONG: AGELESS MOVEMENT
WHEN: TUESDAY, MAY 4th AT 7PM
WHERE: Menomonie Public Library
This event is FREE and OPEN TO THE PUBLIC
WHERE: Menomonie Public Library
This event is FREE and OPEN TO THE PUBLIC
REIKI SHARES FIRST TUESDAY OF THE MONTH
Reiki Shares held the 1st Wednesday of the month 7PM-9PM at Arknest. Come share our vision for creating community among Reiki practitioners in the Menomonie area.
DIRECTIONS: highway 29 west . Take left onto County Road "P" Travel@1/2 mile. Bear Right onto 530th (Mill Road) travel @ 1mile. Turn Right onto 370th (Memorial Drive) First Property on the LEFT N5339 370th Street
DIRECTIONS: highway 29 west . Take left onto County Road "P" Travel@1/2 mile. Bear Right onto 530th (Mill Road) travel @ 1mile. Turn Right onto 370th (Memorial Drive) First Property on the LEFT N5339 370th Street
Monday, December 28, 2009
2 QIGONG Classes In Menomonie
We now have 2 on going classes for you to choose from. 5 week punch card available $40 or $10 drop in fee, When buying a punch card you may attend both classes offered if you choose for the same fee no extra charge for multiple classes!!!!
Monday Mornings 9AM-10AM and Thursday Evenings 7PM-8PM at The Family Learning Center (also known as FLC) on Wilson In North Menomonie. The space is beautiful and very welcoming.
Feel free to email us or call with any questions 715-235-5560 or info@arknest.net.Please visit our website to learn more about QIGONG. We hope to see you there...Bring a friend!!!!
DIRECTIONS TO FAMILY LEARNING CENTER:
Directions to Family Learning Center (Also known as FLC)From Downtown Menomonie:
From downtown, simply drive north on Broadway (Hwy 25) and take a right (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
From I-94:
Get off on exit 41 and head south on Broadway (Hwy 25). Take a left (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
Location information: There are no street shoes allowed in the studio, so please leave them at the door when you arrive. You are welcome to bring your other personal belongings into the studio to have available for you throughout class. There is a bathroom upstairs and two bathrooms/changing rooms downstairs.
Monday Mornings 9AM-10AM and Thursday Evenings 7PM-8PM at The Family Learning Center (also known as FLC) on Wilson In North Menomonie. The space is beautiful and very welcoming.
Feel free to email us or call with any questions 715-235-5560 or info@arknest.net.Please visit our website to learn more about QIGONG. We hope to see you there...Bring a friend!!!!
DIRECTIONS TO FAMILY LEARNING CENTER:
Directions to Family Learning Center (Also known as FLC)From Downtown Menomonie:
From downtown, simply drive north on Broadway (Hwy 25) and take a right (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
From I-94:
Get off on exit 41 and head south on Broadway (Hwy 25). Take a left (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
Location information: There are no street shoes allowed in the studio, so please leave them at the door when you arrive. You are welcome to bring your other personal belongings into the studio to have available for you throughout class. There is a bathroom upstairs and two bathrooms/changing rooms downstairs.
Thursday, November 5, 2009
QIGONG Free Informational Gathering
FRIDAY NOVEMBER 20th 7PM at GOLDEN LEAF CAFE Menomonie
New class will be held at The Golden leaf Cafe located at 1702 StoutRoad begining Friday November 27th through December 18th. 4 week Session $32.00 or$10 drop in fee/class.Will continue after NEW YEAR with 5 week sessions begining Friday, January15th 2010
Come and Bring a Friend!!!!
New class will be held at The Golden leaf Cafe located at 1702 StoutRoad begining Friday November 27th through December 18th. 4 week Session $32.00 or$10 drop in fee/class.Will continue after NEW YEAR with 5 week sessions begining Friday, January15th 2010
Come and Bring a Friend!!!!
Sunday, September 20, 2009
Fall QIGONG CLASS BEGINS WEEK OF OCTOBER 12th
Monday mornings 9AM-10AM and Thursday evenings 7PM-8PM at The Family Learning Center (also known as FLC) on Wilson In North Menomonie. The space is beautiful and very welcoming. Punch cards available $40 for five sessions. Drop in fee $10/class. Please visit website for more info on Qigong . Feel free to email us or call with any questions 715-235-5560 or info@arknest.net. We hope to see you there!!
Directions to Family Learning Center (Also known as FLC)From Downtown Menomonie:
From downtown, simply drive north on Broadway (Hwy 25) and take a right (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
From I-94:
Get off on exit 41 and head south on Broadway (Hwy 25). Take a left (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
Location information: There are no street shoes allowed in the studio, so please leave them at the door when you arrive. You are welcome to bring your other personal belongings into the studio to have available for you throughout class. There is a bathroom upstairs and two bathrooms/changing rooms downstairs.
Directions to Family Learning Center (Also known as FLC)From Downtown Menomonie:
From downtown, simply drive north on Broadway (Hwy 25) and take a right (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
From I-94:
Get off on exit 41 and head south on Broadway (Hwy 25). Take a left (east) on Oak (where K-mart is). Go a couple blocks to the T-intersection at Wilson. Turn right on Wilson and FLC is at the end of the block at the corner of Wilson and Cedar on the right hand side. Take a right on Cedar to park in front or to turn into the FLC parking lot.
Location information: There are no street shoes allowed in the studio, so please leave them at the door when you arrive. You are welcome to bring your other personal belongings into the studio to have available for you throughout class. There is a bathroom upstairs and two bathrooms/changing rooms downstairs.
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